MRT or for those of us that have too many acroynms to remember…metabolic resistance training requires a mop to wipe yourself off the floor when you are done.  MRT done right requires a maximum effort exercise output that yields fat torching, muscle building, effects in a minimal training time.   Metabolic resistance training kicks your metabolism into high gear, which will burn calories long after the workout is finished. Plus you will be pushing your lactate threshold.   The benefits of metabolic resistance training are numerous, but what exactly is it and why should you care?  What is Metabolic Resistance Training? Simply stated MRT covers the blending…

The 24/7 Fat Loss Report Craig Ballantyne teamed up with Joel Marion to create the 24/7 Fat Loss Report.  Normally, the report costs $29.95, but right now they are giving it away for FREE.  I have only recently started looking into Joel’s programs, but I have been a fan of Craig’s programs for some time now.  Craig of Turbulence Training fame has gained popularity because of his metabolic resistance training programs.  MRT style workouts are short bursts of high intensity that I love because they work and take less time than traditional gym workouts.  The other great reason is…