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This past weekend I pulled out the AOS Newport DVD to add a little variety to my training.  The last several months I have been focusing on Girevoy Sport lifts and Clubbell Trial by Fire training so I thought it was time to mix it up a little.  As I was working along with the DVD I came to a lift I dread…the Sots Press (curse you, Viktor Sots, not really it is an awesome lift!). While I was doing my cool down stretching I realized I could use the Sots Press to take my pressing power to another level…