Do you have an anti-fat bias? Maybe you openly criticize or subconsciously judge. Do you know a sure-fire fix? Or do you struggle with weight issues?
One of the great sports rivalries was between to famous boxers, Joe Frazier and Muhammad Ali. Frazier…
The Truth About Fat Burning Foods
A few weeks back, I was having a nutrition discussion with a dear physician friend. He has…
Being an office dweller means I have to be intentional in finding opportunities to move. An ideal way to add more movement is with family time. I love spending time playing with my kids and I don’t mean on the Wii, PS3, or Xbox. I mean getting outside…
I recently ran across an article talking about muscle confusion and the importance of varying your workouts. The problem with this training approach is it doesn’t allow for the full adaptive benefit of a particular cycle. I am a big believer of…
Daddy Duty and the Importance of Roughhousing
There are times in life when we men need to step up to the plate and I just learned of another…
Join the water bottle debate. -
Do you use tap or bottled? And do you use a reusable water bottle? Plastic or other material?
Grow More Muscle With Fish Oil! -
Today we have a Guest post from Chris Brown (he has written a post for us before on muscle burn out) Chris writes about all aspects of training and nutrition for gaining/maintaining muscle. Today’s article is on the role fish oil plays in building muscle. Grow More Muscle With Fish Oil! Many persons are ignorant about the importance of fish oil in building muscle. This is unfortunate because they will be missing out on the tremendous muscle boosting benefits it could provide them. Fish oil contains essential fatty acids which are substances the body cannot produce by itself yet needs…
Cordyceps, A Royal Mushroom - http://bit.ly/taVNgM
Multiple Plane Sandbag Training Coming at You MRT Style -
Training with unstable loads provides a ton of bang for the buck. An awesome tool for training with unstable loads is a sandbag. Sandbag training is tough, I mean kick your butt tough! The question is how do you incorporate them into your training. Today I am going to share a workout from the folks over at Ultimate Sandbag Training. I look at training through a Circular Strength Training lens. Which is one of the reasons I love the Ultimate Sandbag because of all the training potential to meet any performance goal with multi-plane movement. So you may be wondering how…
Five Easy to Add Metabolism Boosting Foods -
How many of you have been guilty of “rubbernecking” (if you are driving and you slow down to “rubberneck” at the accident)? That curiosity to look as you drive isn’t only limited to the car. My newest rubbernecking has been online…I can get lost on Fiverr.com. For those of you that don’t know, Fiverr is a website where people will list what they will do for five bucks. Don’t get me wrong, there are some great deals/offers, but there are also some serious train wrecks. So in honor of what sadly to admit has become a little bit of a…